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World Sleep Day 2025 Unlock the Secrets to Better Sleep with These GameChanging Tips . Sign up for updates to receive the new theme, toolkit, and delegate sign-up form as soon as they're available Sleep helps clear waste from the brain and promote brain health [4].
World Sleep Day 2025 How Voice Assistants are Reshaping Our Bedtime Rituals . World Sleep Day is an annual celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving Celebrated since 2008, World Sleep Day takes place on the Friday preceding the vernal equinox in the northern hemisphere